Hypnotherapy in Bristol
A warm welcome from your local practice for hypnotherapy in Bristol!
What does it mean? For me it means ‘happy days’ but here is the actual definition:
Adjective: denoting a period of time in the past that was idyllically happy and peaceful;
Synonyms: calm, relaxed, stormless, carefree, happy, blissful, joyful, contented, flourishing, thriving, prosperous;
Noun: a mythical bird said by ancient writers to nest at sea, charming the wind and waves into calm;
Now these words capture the essence and sole purpose of hypnotherapy for me. Let’s face it – aren’t we all longing for those ‘calm, happy, contented’ days? Clients typically come to me for hypnotherapy in Bristol to either rediscover those times when they were most happy and confident, or to experience what it is like to be those things for the first time. To be able to enjoy life safe in the knowledge that they can deal with anything that life has in store for them.
Like the mythical halcyon bird, I take great pleasure in showing my clients how to charm the wind and waves of what can be a stressful life into a feeling of inner confidence and ease of being. This new way of thinking is a skill that anyone can learn and will stay with you for life.
I provide a positive and forward looking therapy which combines solution focused questioning with hypnosis. This powerful combination works to change any negative thought patterns. Instead switching the focus to finding solutions and moving forward in the way you would like to. The sessions will always highlight what is already going well. Together we will identify where you can make small changes to improve anything that is bothering you. Hypnosis is a gentle form of guided relaxation which enables you to see things differently and access the ‘rational’ part of your mind.
This type of therapy is useful for almost everything that you perceive to be a problem for you. It works to change your overall mind-set to be more resilient, resourceful and capable. Some examples include; sleep problems, confidence, anxiety, stress, panic attacks, IBS, depression or low mood, motivation, perfectionism, addictions, pain management, weight loss, relationship difficulties, fears and phobias…and many more!
To book a consulation please contact me today!